Health Facts

  • Eggs are one of the most nutritious foods money can buy - they are a natural source of many nutrients including high quality protein, vitamins and minerals
  • A medium egg contains less than 80 calories
  • Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12 and vitamin D
  • Eggs contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline
  • Eggs contain essential minerals and trace elements, including phosphorus, iodine and selenium
  • The previous limits on egg consumption due to their cholesterol content have now been removed, eggs are a healthy fast food for all the family, especially if combined with vegetables and salads as part of balanced meals

For more information visit the nutrition section of our main website