Eggs for Action

What you eat and when you eat are important considerations when it comes to sports performance.

Whether you are a competitive athlete or just enjoy regular workouts, you can get more out of your sport by making small changes to your diet. Anita Bean BSc RNutr, a registered nutritionist specialising in sports nutrition, has joined forces with British Lion eggs to look at how eggs can form part of a healthy diet for active people, suggesting delicious quick recipes, practical advice and healthy hints and tips.